Models Eat To Lose Weight

Looking at Models and celebrities may have you wondering what type of diet or exercise program they're following to keep their thin and toned look. Many models have the expert help of trainers, dietitians and an unrestricted budget to help them lose weight or stay trim. While that might not be realistic for everyone, there are some tips and tricks that you can copycat from models and celebrities to help you lose weight. Diet and exercise can help you lose weight and build lean muscle mass. Take measures to keep yourself healthy while you work towards your goals.

Dieting Like a Model

Fill up on vegetables. Vegetables are low calorie, high in fiber, vitamins, minerals and antioxidants. They're not only great for a healthy, well-balanced diet, but filling up on these nutrient dense foods can help support your weight loss.

Most adults should consume about 2-3 cups of vegetables daily. This will help you meet your daily recommendation.

Aim for 1-2 servings of vegetables at each meal or make half of your meals vegetable based. One serving of vegetables is 1 cup or 2 cups of leafy greens.

Filling up on low-calorie foods can help restrict how much other foods you can eat. In addition, making half of your plate a vegetables, automatically means half of your meal is low calorie.

Choose lean protein. 

Many Popular Weight Loss Diets promote higher amounts of lean protein. Studies also show that protein may help support weight loss and manage appetite.

The amount of protein you need daily will differ based on upon your gender, age and activity level. However, eating 1-2 servings of lean protein at each meal will help ensure you're consuming an adequate amount.

One serving of protein is about 3-4 ounces. This is about the size of a deck of cards or the palm of your hand.

Choose a variety of lean protein foods like: legumes, poultry, eggs, lean beef, low-fat dairy products, seafood, pork or tofu.

Limit carbs. Many 

celebrity and model diets focus on limiting carbs. This might be a good idea as studies have shown lower carb diets produce faster weight loss.

Low carb diets focus on reducing foods that are high in carbohydrates. These typically include: fruits, grains, legumes, starchy vegetables and dairy foods.

Ideally, reduce carbs from the grains group the most. Most of the nutrients found in these foods can also be found in protein, fruits and vegetables.

Skip the alcohol. 

Whenever you're trying to lose weight, it's a smart idea to cut out any unnecessary calories. Model and celebrity diets say to ditch the alcohol.

Alcohol can be high in calories and provides no nutrition to your body. Skipping these extra calories can help support your Weight Loss.

If you do consume alcohol, keep it to a minimum. Women shouldn't have more than one beverage per day and men shouldn't have more than two.

Drink a ton of water. 

Water is essential to any healthy diet. However, adequate hydration is also essential to weight loss.

Recommendations range from 8 glasses to 13 glasses a day. Everyone will need slightly different amounts based on their age and activity level.

Drinking adequate water can also help manage your appetite. Many times you may feel hungry, when you're actually thirsty - the signals feel and seem the same.

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