How To Lose 20 Pounds In 20 Days At Home

Eat at least 2 raw fruits &/or vegetables before each meal

Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables to lose weight fast because. Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry. Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite. You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.

Eat a 0-to-300 calorie meal after eating your raw fruits & veggies

Eat 0-to-300 calories of anything you want as long as its up to 300 calories at each meal after you do Step 1. It's best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks

Eat UP to FOUR 0-to-300 Calorie Meals a Day

Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster. Eat your 0-to-300 calorie meals whenever you want but you may want to eat them 2-to-4 hours apart. It's okay if you only eat 1,2 or 3 meals a day as long as you Don't go over 4 meals a day. The main reason you'll lose 20 pounds so fast is because you're eating less than 1200 calories everyday or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.

Do This Workout

Do any of the fat loss workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week following these workout rules to lose weight fast. If you're busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week. If you're lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast.

So To Lose 20 Lbs. In 3-to-4 Weeks.

You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. You'll eat a 0-to-300 calorie meal. You'll eat up to 4 meals a day & you can optionally use an intermittent fasting schedule to lose weight faster. You'll do this workout plan

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